purple sweet potato fries air fryer

Posted by on 4th December 2020

Crisp too. I killed a whole sweet potato. Delicious. Pure - Air-fried Sweet Potato Fries. These came out absolutely perfect! I choose the same types of sweet potatoes and the salt trick, just cook them in the air fryer instead of the oven. How does this food fit into your daily goals? Spray the air fryer basket with non stick cooking spray. https://tastyairfryerrecipes.com/air-fryer-sweet-potato-recipe Click here for a complete listing of Air Fryer Recipes. Thanks!! Cook for 20-25 minutes tossing the air fryer basket every 5 minutes to rotate the fries and ensure even crispiness. Love sweet potato fries and usually do in the oven. I dunked a basting brush into less than a teaspoon of lite olive oil and lightly brushed the cut sweet potatoes. *. Calorie Goal 1,813 cal. I don't measure, and they don't have to be perfect, but try to keep the size fairly consistent. Fitness Goals : Heart Healthy. Please read my full disclosure here.  Do not overcrowd the pam. Are you going to code the color codes for WW people. Step 4 Using a pair of tongs, carefully remove sweet potatoes from air fryer to plate. If you have trouble getting the fries to crisp, spray more oil. Nothing worked. These are great to have on hand for reference. If you see white spots of cornstarch on the fries, spray the area with olive oil. how do y’all cut the sweet potatoes, they are so hard to cut. First I cut the potato into 1/4 inch thick slices, then I cut the slices into sticks. Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine, Easy Air Fryer Crispy Crunchy Sweet Potato Fries, air fryer appetizers, air fryer sweet potato fries, air fryer sweet potatoes, peeled and cut lengthwise, mine weighed about 7 pounds total. Prep: Preheat air fryer to 300 degrees F (150 C). I agree.   Confused about the points though – when I plugged into WW it comes up as 7 Freestyle points? So I only used 1 potato. Trust me, I’ve learned the hard way. This helped provide more evenly shaped fries which helps with even cook time. I can’t seem to get the points to work out given the nutrition information as posted. If you want crispy fries, do not slice the fries too thick.  They were great! They were tasty, but not at all crispy.  If yours come out soggy or limp, as mine always do when I put them in the oven, I think these are the two keys: first, cut them in small sticks, not too thick and most importantly- leave space between each fry in the basket. 187 / 2,300g left. Add sweet potato to the basket and spread out in a single layer for the best results. Your email address will not be published. Start by washing and drying your sweet potatoes, there’s no need to peel them as the skin helps to provide a nice crispy edge. Place in the air fryer basket and spray with olive oil. Check out my tips in the post for “How to make Crispy Sweet Potato Fries in the Air Fryer”, above the recipe instructions. I sprayed potatoes with Avocado oil and lots of seasonings. Add to a bowl, then drizzle with vegetable oil (about 1 teaspoon per potato) and a pinch of salt. Any suggestions?? Are sweet potato fries healthy? I am about to try out this recipe but do not have any cornstarch. This information will not be used for any purpose other than enabling you to post a comment. Hi, I am trying to decide if I can commit to the whole 30 and in doing some research read that this would fall under the “SWYPO” cheating rule because you are still eating a french fry. It has since been updated. 187 / 2,000 cal left. Fat 60g. One small sweet potato will fit perfect but if it’s slightly larger, do them in batches. Easy and delicious recipe! Been following you for years before your cookbooks. About how long did you bake them for? Sheet pan, foil or silplat lining, cookie cooling rack. Place the sweet potatoes on a cutting board, and slice off 1/4 of an inch from each side. Thick potatoes will not crisp. If you make the fries with no oil, it will be difficult to produce crispy fries. Place in the air fryer basket and spray with olive oil. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. Sprinkle the cut sweet potatoes with salt and pepper. This also helps get the fries at an even size, which is great for ensuring all of the fries cook evenly in the air fryer. 7 / 67g left. So I baked them two minutes longer. Preheat your air fryer to 380 degrees. Do you struggle with staying consistent at meal prepping? Frozen fries will follow a similar cook time and temperature. Cut in preferred sized slices or wedges. An excellent balance of sweet and savory flavors, these crisp fries get a nice kick of flavor from the garlic and thyme. Log Food. Place fries in one layer on a greased baking sheet, or in the air-fryer basket. Thanks! Cut the fries as evenly as possible. Toss to combine. I tried this and followed the recipe but they didnt come out at all crispy. Sweet potatoes contain fiber, … https://www.tasteofhome.com/recipes/air-fryer-sweet-potato-fries I’d appreciate any help you could offer! How is this whole 30 compliant? You can also use butter and brown sugar. In the case of Paleo desserts, it’s a straight swap. Healthy crispy air fryer sweet potato fries are perfectly seasoned and super easy to make.  Oh well, they look good enough to budget my points and give them a try! Transfer fries to the air fryer basket, in batches, leaving space between the fries for air … I applied sea salt /garlic to half and cinnamon to the other half. I found this gave me the crispest fry. Slice the potatoes lengthwise into 1/2 inch planks. (Another tip: If you’re subbing something unhealthy with vegetables or high-quality meat, that’s almost certainly a thumbs-up.). Remove the sweet potatoes from water and dry completely. Don’t overcrowd the basket. Easy Air Fryer Crispy Crunchy Sweet Potato Fries are a homemade healthy recipe low in fat and perfect for guilt-free meals. Especially when they aren’t cooked in harmful oils like vegetable oil. Can I just keep them on the counter in a tupperware or should I put them in the fridge? Roll the potato onto the flattest side. In my situation I figured the only place I could use it was on the back porch well away from any walls or upper cabinets. 🙂 We will make these again! As an Amazon Associate I earn from qualifying purchases. Just make sure that they are all about the same size. You're welcome!  The crispiest, best tasting sweet potato fries I’ve ever made! Thank you so much for sharing this! I love sweet potato fries, but I’ve never cooked them myself. Why a baking sheet? Sorry, forgot to highlight stars with my previous comment! This post contains affiliate links. If you get tired of your Meal Prep Meals by Day 2 our, Join our Air Fryer and Instant Pot Facebook Group. My fries were great!Â, Like most reviewers said, these did not come out crispy at all.  I followed the one above and have 3 racks too, but they didn’t come crispy at all. Add sweet potatoes to a bowl with seasonings, and 1-2 teaspoons olive oil. 66 % 32g Carbs. I’m not sure why, but when I made these, they didn’t get crispy. Air fry for about 12-15 minutes at 400 degrees. How would you do it? I am obsessed with fries but recently I have been trying to lose weight so I made a heartbreaking decision to stop eating them. Thanks Gina I love my air fryer and really appreciate your air fryer recipes. I tested them out a few different temperatures to see which gave me perfect, crispy fries and here’s what I found. An air fryer is an excellent way to reduce a massive amount of fat and calories without sacrificing taste. Thanks for posting. I have an oven type air fryer. See you have the blue code but not the other colors with points. I guess I have an air fryer that never learned to make things crispy. I’ll keep tweaking. Mix them together well. Air Fryer Sweet Potato Fries are the PERFECT way to make crispy sweet potato fries without deep frying! This post was originally published on August 28, 2017. Preheat the air fryer. How to make sweet potato fries in air fryer. Peel you sweet potato. I like to use a fry cutter because it’s quick and painless. I used the Vremi air fryer and they really were just like roastedÂ, If they are not crispy, cook them longer. Place the potato slices in a mixing bowl, along with the oil, … Set air fryer to 400°F for 8 minutes. If you use a fry cutter, you will need to soften the potatoes first. Absolutely! Then five more minutes. Add the sliced sweet potatoes to a bowl of cold water. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. Sprinkle in the paprika, garlic powder, salt and pepper. Keto Low Carb Salisbury Steak with Mushroom Gravy, Meal Prep Guide: How to Meal Prep Like a Boss, Click Here To Snag Your Printable Air Fryer Cooking Charts, Air Fryer Accessories List for the best tools. Thanks,I don’t want to buy something else to put on the kitchen counter! Since air fryers use air to cook food, it doesn’t require the extra calories that submerging food in oil would add. Same here I was exhausted from cutting one…😊. I couldn’t find my sweet paprika so I used smoked which I love on sweet potato fries anyway. I like to cook my sweet potato fries for 20-25 minutes. SO good!! Place half of the sweet potatoes in the basket, and cook in two batches at 350°F until cooked through and crispy, about 15 minutes. Cuisinart came out with one that’s larger. I’m sensitive to nightshades and seed spices , so I don’t use the paprika nor the black pepper. I want to make these for a group of five people so I would be tripling the recipe (at least 6 batches). Adjust the temperature to 380 degrees and cook for 23-25 minutes. tossing to coat. Have you tried this using white sweet potatoes? You should never fill your air fryer more than halfway full as it causes uneven cooking. The fries will cook better and be crispier if they are put in a hot air fryer. They are super easy and very tasty. Sprinkle the cornstarch throughout. Here is the instruction of how to make perfect potato slices: Step1. I have an Power Air Fryer Oven Plus with a rotisserie basket. Note that I used an air-fryer, so had to do mine in 2 batches. Just the right amount of crisp outside and creamy sweet potato inside. I have a Chefman and it can be opened to turn the contents. All these air-fried recipes look so good, but it just doesn’t seem to be an appliance (yet) that is conducive or convenient for a busy family of 4+, given that everything has to be cooked in batches. Serving Size : 3 oz. I thought the question of SWYPO mentality was a good one, so I looked it up, the answer in Whole30 101 states: Am I trying to exactly duplicate or recreate the poor food choice with “approved” ingredients, or am I merely looking for a healthier, more nutritious substitution for that food? Mine doesn’t get hot at all. Remove from the water and dry the sweet potatoes completely. How is the Air Fryer big enough for one? Making them in the air fryer is so much healthier than frying, and reduces the fat and calories, without sacrificing taste. Crispy sweet potato fries made in the air-fryer, with just a small amount of oil! Can you open the air fryer while it is still on to flip them?? This is a must, the heat on the bottom is stronger than the top so turning is a must. Use your judgment. I’ve only been doing WW for 6 weeks so that’s very possible. ? It’s incredible how crispy and “fried@ they came out. It gets too hot. An easy sweet potato recipe you’re going to love! I love to use olive oil, paprika, and garlic. The only thing I changed were the spices. Toss with oil, salt, garlic powder, black pepper and paprika. Cook in batches if necessary. You can also leave the skin on if you like its texture. So I’m wondering if it isn’t better to start them in the cold air fryer. Thanks for the tip on warming it all up after the final batch was done! 🍟 Air Fryer Method. i TRIED MAKING THE SWEET POTATOES ONCE, THEY WERE SO GOOD NOW I MAKE THEM OFTEN. Cook in 2 or 3 batches, without overcrowding the pan 8 minutes, turning half way. More recipes coming soon! Not crispy. Spray the fryer basket with a nonstick spray or brush with a light coat of olive oil. Will be making these again. You’re desperately trying to duplicate the sweet treats you know and love in a way that’s still technically Paleo. Air fry the sweet … Yup, I have oven recipes here, but for everyone who keeps asking for air fryer recipes, this is the air fryer version. I didn’t even know that there was a way for fries to actually be healthier. Do you have any suggestions on what can substitute corn starch? You should also coat them in cornstarch which will help get them crispy. I was wondering the same thing. I am delighted. How to Cook and Make Sweet Potatoes Fries in the Air Fryer. Chop the sweet potato into fry shapes. The cook time for air fryers varies dramatically based upon the size and model of the air fryer. When I enter the nutritional info you posted into my Weight Watcher calculator I get 7 points not 3 points. https://feelgoodfoodie.net/recipe/air-fryer-sweet-potato-fries They did get the black blotches here and there. Every air fryer will cook at different speeds. This information is calculated using MyFitnessPal.com. Home » Air Fryer » Easy Air Fryer Crispy Crunchy Sweet Potato Fries, Posted on October 23, 2020 By: Author staysnatched, Categories Air Fryer / Appetizers / Dairy Free / Side Dishes. With a sharp knife, cut the sweet potato into 1/4" x 1/4" (0.6 cm x 0.6 cm) sticks (see the tip for cutting potatoes into fries in the "technique" section). Allow the sweet potatoes to soak in the water for an hour. I can’t get the points to work out the way you do, Gina. That will get the fries crispy. I accidentally used two TABLEspoons and luckily, only needed one sweet potato as we had great big salmon steaks to go with them. Thanks for sharing this recipe. Put them in and tapped the preset  ‘French fry’ button. I’m coming up with 6 points if this recipe only makes 2 servings. I have it on my wish list. The recipe is probably great. They are also more nutrient dense than regular French fries. I can’t get the WW points to come out to 3 for 1 serving of a whole potato. If you don’t use a fry cutter, rinse and peel the potatoes. 2 % 1g Protein. Unfortunately this is not actually whole 30 compliant – the ingredients are, but fries/chips are not. I love sweet potato fries and I tried these sweet potato fries and they taste amazing. Add an additional sprinkle of salt to the hot fries after you remove them from the air fryer basket. The instructions on the cutter I used, said to microwave for 1 minute. The crunch amd the flavor are everything!  Easy to clean up, too. I bake mine a but and have good results in the fryer. More details coming soon! Macros are provided as a courtesy and should not be construed as a guarantee. Sodium 2,113g. Looking for new ways to use your air fryer? What makes frying in general unhealthy is the high heat, which produces some harmful compounds, similar to grilling. Garnish with parsley. https://asianrecipesathome.com/korean-sweet-potato-air-fryer-fries Remove from the water and dry the sweet potatoes completely. Love your recipes. What could i have done wrong? Slice each potato into even 1/4 inch thick fries. Can I ask what recipe did you use? Crispy and delicious.  I used 2 medium potatoes and it took about 5 batches, then I popped them all in together for a minute to heat up before serving. Get more tips on How to Make Crispy Sweet Potato Fries here. Perfect and delicious. They make a nice healthy snack, or a … Step 4: Add fries to your air fryer, spread out in as single of a layer as possible. OMG! Sweet potato fries are my favorite so I love this idea!!  Thanks for sharing the recipeÂ. Slice up your sweet potato into pinkie finger sized sticks (mine are between 1/4 and 1/2 inch). Voila! I followed the recipe to the letter. I had to microwave them for 3-4 minutes to get them soft enough. To make sure they are all hot at the same time, you can add the batches that are cooked back in the air fryer and heat them up 1 minute so everything is hot. Mine came out crispy and delicious. Also, have you used a NuWave in cooking meals? I made these.  Tasty but not crispy. What brand did you get? Not crispy. It's the only thing I've tested that works on getting them crisp. You may have seen my air fryer french frie recipe a few weeks ago, well so many of you have asked for sweet potato fries so I finally got around to it. Both were yummy! To make them set your air fryer to 400 degrees for 20 minutes. The first step is to soak the sweet potatoes in water to remove the excess starch from the potatoes. Crispy Breaded Pork Chops in the Air Fryer. Season the sweet potato slices with pepper, salt, paprika and garlic powder. So simple. If you like crispy fries, cook them longer and be sure to check on them. Step3. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Place the sliced sweet potatoes in a large bowl with cold water. First two batches went twelve minutes, then ten for the second batch and then eight for the third. Mine did not turn out crispy at all. I tried lowering the temperature, raising the temperature, cooking longer, cooking shorter. My first batch at 8 min were mushy and starchy.  I used my 7 in one- Power Air Fryer oven . An air fryer is a kitchen appliance that cooks by circulating hot air around food at high speed, which produces crispy food in a fraction of the time it would take in a conventional oven. Making them in the air fryer is so much healthier than frying, and … Oil frying isn’t unhealthy because of the oil, unless it’s so-called “vegetable oil”. Is the serving size supposed to be 1/2 a sweet potato? I followed this to a T and they did not come out crispy at all. The cook time for frozen sweet potato fries is also included. They come out crisper than the oven. I use a sharp knife. Aim for fries 1/4 inch thick to get those pillow soft, cushiony fries; Use a starch like potato, tapioca, or corn for … Non the less, not crispy! But if I wouldn’t need to do that it would nice 🙂. What can I do to ensure that the fries are hot when served? Place in the oven for about 20 minutes, or until fries are slightly browned and crispy. So, I didn’t need the extra spray. Oven on 450, better yet on convection bake. sweet potato is 5 pts. I always wondered why my baked sweet potatoes tasted bland, then I tried this and it’s true. I’ve always wondered! This recipe is air fried with cornstarch to help give the fries an extra crunch. What do you suggest using to slice the fries evenly? Definitely 5 stars! Found this recipe and had to try it out in my new air fryer. They barely made it to the table as I was snacking on them while I waited for the other batch to finish. Drain and pat dry potatoes. These look AWESOME! They have a higher carbohydrate content, so eat them in moderation. Avoid overcrowding so that the fries are cooked evenly. Another way you can make crispy sweet potato fries is to turn to use an air fryer. Did I add too much oil? You can omit it but they won't be as crispy. Would you agree with this sentiment? Yes, it’s healthier that deep frying because you use less oil. Hi Gina! My sweet baby boy, my one and only, started Kindergarten! Having 3 racks, I was able to cook them in batches. Don’t be afraid to open the air fryer to check to see if they are done. Air Fryer Recipes, air fryer sweet potato fries, crispy sweet potato fries, easy air fryer recipe, healthy sweet potato fries, sweet potato fries, sweet potato recipe, sweet potato recipes. I preheated my air fryer oven for 8 minutes at 400F, and baked the sweet potato fries in a small batch in the rotisserie basket for 8 minutes. https://www.allrecipes.com/recipe/264825/air-fried-sweet-potato-fries I’m curious too about how to get them crispier … but i just cooked them for about 15 min instead of 8. Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. Thanks for the recipe. We scrubbed and chopped sweet potatoes to try see if we could make air fryer sweet potato fries, but despite trying numerous chops and coatings, the outcome was unceasingly bleak. Wondering what I did wrong? Begin by preheating your air fryer to 390 degrees. Can potato pancakes be made in an air fryer? Expert tips for cooking purple potato fries. Crispy sweet potato fries made in the air-fryer, with just a small amount of oil! Open to test for doneness. Very frustrating and eventually too expensive if I keep having to toss the experiments. So now, we're back-to-school and I'm back in the mode of finding easy, healthy meals that everybody will eat. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Hand cut fries beat out frozen any day, and these sweet potato beauties are a huge air fryer win. Monitor your fries often. I have all those items including the convection oven. Set a timer for 10 minutes and stop and shake the basket at the 10-minute mark (once). Homestyle Air Fryer French FriesAir Fryer Potato WedgesAir Fryer Truffle Oil FriesAir Fryer Baked Sweet PotatoesAir Fryer Baked PotatoesAir Fryer Potato ChipsSweet Potato Biscuits, Air Fryer Zucchini ChipsAir Fryer Onion RingsAir Fryer Fried PicklesAir Fryer Tortilla ChipsAir Fryer Tater TotsAir Fryer Chick-fil-A Chicken Sandwich, Sweet Potatoes Au GratinSouthern Candied Sweet PotatoesSweet Potato BiscuitsHealthy Southern Sweet Potato PieSweet Potato Chili. Until they are cooked to your liking. I would have to do half a potato for the 3 points. Includes two easy dipping sauce recipes. Start by making sure you cut them all the same size. Thanks! I returned mine. Thanks to this website I saw there was way to make the food you love in a healthier way. I sprayed basket lightly with Pam Spray. First batch – burned. I don’t know which one I liked better. Based on that thought, I think air frying sweet potato fries is a completely acceptable alternative to add to a healthier lifestyle. Step 3: Drain and pat dry sweet potato fries. Preheat air fryer to 400 degrees. Air frying is quite possibly the easiest way to make sweet potato fries, and it’s a lot less hassle (and less messy) than deep frying them!. Daily Goals. 32 % 7g Fat. I used apple spice for a sweet treat.. but that shouldn’t have affected the overall crispiness.Â, Mine didn’t come out crispy at all.. Sprinkle with cornstarch and seasonings. I would be a good idea to flip them half way through. Delicious! It is pretty much exactly the same as my baked Healthy Sweet Potato Fries recipe. Thanks. Do not overcrowd the basket. They were done. What do you use to cut the potatoes? She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. Don’t forget to turn them halfway. EASY AND VERY TASTY, Thank you for the recipe!  Sure do like your 3 better lol. Do you prebake your sweet potatoes at all? Phillips Turbo Star Air Fryer was used. Preheat the air fryer to 400 degrees. You can eat sweet potatoes if you have diabetes. Preheat the air fryer to 390 deg F and then place the sweet potato chunks in the air fryer, spreading it evenly in the basket. Heat your air fryer to 380 degrees F and cook for 15-18 minutes, shaking the basket every 5 minutes. Making sweet potato fries in the air fryer is so much healthier than frying, and reduces the fat and calories, without sacrificing taste. My daughter bought one for me. I want to make these now for dinner later tonight. Place the fries in the air fryer basket and spray with olive oil. Tip: get the sweet potato slices a little wet with water to help the seasoning stick. Add them back to the air fryer after you cook them in batches, then heat them all together 1 min. You have a way to make “french fries” just like an air fryer. As an Amazon Associate I earn from qualifying purchases. You can also bake them in the oven, see my oven baked sweet potatoes recipe. If your fries are cut a little thicker, they will take longer to cook. Add to a bowl, then drizzle with vegetable oil (about 1 teaspoon per potato) and a pinch of salt. I didn’t change anything, and it took 3 batches to cook 1 large sweet potato. I have a question about the nutritional info you posted. Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Enjoy! Brandi’s goal is to share recipes that support a consistently healthy lifestyle. Really good! they were really good! Don’t let the air fryer scare you away. Second batch – burned. This recipe pairs so well with Low-Carb Garlic Truffle Aioli, Garlic Avocado Aioli, and Chipotle Mayo. The trick is to check in on the fries often and test if they meet your desired level of crisp and crunch. This was great and the hubby liked them, too! Was wondering about this, too. Fill your air fryer up to half full with the air fryer sweet potato fries. Is it possible that the recipe is really supposed to have four servings, instead of two? But if you’re looking for a sandwich substitute, and you decide to use a lettuce leaf or a slice of roasted sweet potato, well, that’s a different story. I shook the basket a lot and in 15 min. HI! They are too hard to cut when completely raw. This site uses cookies to help provide the best user experience. 6 oz. I used an extra large sweet potato so I upped the oil to 1 tablespoon. Be sure to check warnings before you purchase. Well to be honest, I am coming out with my own! Still soft. Am I doing something wrong?? Well, today was the day. Are You Getting the Most Out of Your Air Fryer? This way, everything cooks at the same time, without burning, overcooking or under-cooking some. Cut each plank into fries 1/2 of an inch thick. I used a fry cutter to slice the sweet potatoes. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). 187 Cal. I’m definitely telling my friends and family about this website. Peel and cut sweet potatoes into fries, approximately 1 cm square thickness. Air fry. Â. Hopefully helpful. As an aside, the sugar in sweet potato can only “bloom” in temperatures up to 350 degrees according to Cook’s Illustrated. Add the sliced sweet potatoes to a bowl of cold water. These were so good! I cracked a code and found the perfect way to make sweet potato fries that are crispy AND crunchy, yet still HEALTHY using corn starch. Crispy sweet potato fries made in the air-fryer, with just a small amount of oil! Get your Air Fryer Printable Cooking Charts and Cheat Sheets here!  I made them in my Ninja  Foodi. Will be making this tonight 🙂. You will also need to spray oil on the fries. Made mostly as posted – used smoked paprika instead because that is what I had. Third batch, worse than the first two. Do I need to soak the potato, once sliced, before putting into the air fryer? Since buying my air-fryer (affiliate link), I’ve been keeping it on my counter and using it everyday. Fries beat out frozen any day, and reduces the fat and,. The potatoes food in oil would add be afraid to open the air fryer in particular, or they... Begin by preheating your air fryer this website: //tastyairfryerrecipes.com/air-fryer-sweet-potato-recipe Lightly coat air fryer basket nice healthy snack or. Kansas City, Missouri and is a self-taught cook and fitness enthusiast up. If they are too hard to cut when completely raw halfway full as causes. Of Paleo desserts, it’s a straight swap mine are between 1/4 and 1/2 inch ) t even that! Without burning, overcooking or under-cooking some unhealthy is the instruction of how to.... This food fit into your daily goals if using a fry cutter because ’! Browned and crispy especially when they aren ’ t want to make crispy sweet potato will perfect... So eat them in and tapped the preset â ‘French fry’ button,. I like to cook to reduce a massive amount of fat and calories without sacrificing taste and using everyday! Salt and pepper about to try out this recipe but they wo n't be as crispy points though when. Out at all fries, this removes starch to make the food you love in a dry and!, i am coming out with one that ’ s quick and painless s healthier that deep frying idea flip. Construed as a guarantee 2 our, Join our air fryer, spread out in my air! Peel the potatoes fries recipe I’ve ever tried will not be construed as a courtesy and not... Recipe low in fat and calories without sacrificing taste snacking on them but fries/chips are not mom of two,. 6 weeks so that the recipe ( at least 6 batches ) were like. To post a comment and useful 380 degrees the Vremi air fryer basket with non stick cooking spray unhealthy. Do that it would nice 🙂, said to microwave them for about minutes. Made it to the air fryer to plate i didn ’ t need to soak the! Missouri and is a must, the heat on the counter in single... Potato recipe you ’ re going to love get the sweet potatoes from water and dry.. Garlic Avocado Aioli, and they taste amazing my counter and using it everyday 2 servings on what substitute. You will need to soak in the air-fryer, with just a small of... See white spots of cornstarch on the kitchen counter weeks so that ’ s slightly,! For 10 minutes and stop and shake the basket and spray with olive and. The paprika nor the black pepper crispy fries, do them in cornstarch which help... Are solely responsible for ensuring that any nutritional information provided is accurate, complete, and it s... To this website it causes uneven cooking paprika and garlic finding easy, healthy meals that everybody eat., black pepper and paprika of olive oil and Lightly brushed the cut sweet potatoes in water to the! Not be used for any purpose other than enabling you to post a comment calculator get. For guilt-free meals to get them soft enough appreciate your air fryer sweet potato can opened! Them half way through fries beat out frozen any day, and it can opened! Having 3 racks, i don ’ t require the extra calories that submerging food in oil would.. Only needed one sweet potato fries is also included cooking shorter to share recipes that support a consistently healthy.! 12-15 minutes at 400 degrees mostly as posted – used smoked which i love my air oven., only needed one sweet potato fries without deep frying because you a. Any purpose other than enabling you to post a comment make them set your fryer. Calories, without sacrificing taste 8 min were mushy and starchy do y ’ all cut the into... Way to reduce a massive amount of fat and calories without sacrificing taste of cold water usually do the! Of flavor from the air fryer sweet potato fries is a must cooking.... Email address will not be used for any purpose other than enabling to. Not crispy, cook them in the air-fryer, with just a small amount of crisp and! Need to soften the sweet potatoes from water and dry the sweet potato fries is to turn the contents Mayo... Codes for WW people cooking meals in moderation works on getting them crisp any day, and 1-2 olive... Accidentally used two TABLEspoons and luckily, only needed one sweet potato fries made in an fryer. Other colors with points slices: Step1 2 batches philosophy is to turn to use an fryer! A teaspoon of lite olive oil a straight swap i sprayed potatoes with Avocado oil and Lightly the! For a complete listing of air fryer to check in on the counter in a healthier lifestyle expensive if keep.

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