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The officina acted as a storeroom for herbs and medicines. Learn how to grow Texas sage and where and how to use it in the landscape using the information found in the following article. See more ideas about Cooking recipes, Herbalism, Recipes. 30 Gluten-Free Recipes All rights reserved. Recipes containing sage call for it in both fresh and dried forms. Sage tea has been recommended for its ability to ease digestion, curb diarrhea and provide relief to woman experiencing intense menstrual pain. Perhaps because of sage’s prevalence in traditional herbal medicine, researchers have turned their attention to the herb in an attempt to study these sage benefits in clinical trials. Sage offers antioxidants, anti-inflammatory, and antimicrobial properties to promote overall health and target emerging infections. Sage tea is easy to add to your diet, as you can purchase tea bags online or at most grocery stores. Rarely called Silverleaf, this popular bush is predominately specified as Texas Ranger Plant or Purple Texas Sage. Papain: Beneficial Enzyme or Commercial Fad? Sage’s many medicinal applications continue to impress researchers and caregivers, offering us new insights into the connections between our health and the natural world. What’s more, this tea boasts several other health-promoting compounds, including carnosol and camphor (1, 7, 8). So what else is this pretty sage good for? Each one provides a key detail about the species: First, its tubular flowers are often a deep scarlet or other shade of red that attracts hummingbirds. Strain out zest and sage leaves. (. ) (1) This lends credence to the claim that sage benefits include its ability to help improve mental capacities associated with dementia and Alzheimer’s disease. Yet, sage tea only contains 4–11 mg of this compound per 4 cups (1 liter), so you can safely drink several cups per day with little to no risk of thujone toxicity (43). Inspect the leaves for signs of discoloration or spotting. The juice of Sage drunk with vinegar hath been of use in the time of the plague at all times. However, there is little research to support either of these traditional uses. Sage likewise provides a fair amount of vitamin K, which is essential for bone health, circulation, and proper blood clotting (5, 6). Some research indicates that sage may help improve cholesterol and triglyceride levels, potentially decreasing your risk of heart disease. It is particularly good when paired with a fatty meat, such as duck, because the herb tends to aid digestion. These symptoms arise from hormonal imbalances, namely lowered estrogen levels. But this popular herb has long been used for far more than its distinctive flavor. Now this popular culinary herb can be found in many regions and is a favorite addition of kitchen herbalists around the world. (7) The results offer a clear indication that sage is a viable treatment for menopausal symptoms, providing patients and caregivers with natural treatment options. A member of the Mint family, the word Sage is a derivative of the Latin words "safe" and "cure" due to its valuable medicinal uses. However, more studies in humans are needed. In fact, gargling sage tea is often recommended as a remedy for mouth wounds and sore throats (18). Sage is recognized as safe to use as a cooking ingredient. Sage is widely used in alternative medicine to boost mood, improve memory, and help prevent brain-related disorders like Alzheimer’s. This study provided support for the medicinal use of sage to treat not only diarrhea, but also abdominal colic. Sage tea contains a variety of powerful plant compounds. Originating in the Mediterranean, sage (Salvia officinalis) was used by the Romans in foods to help one better digest fatty foods. In this study, 71 patients were treated with a once-daily tablet of fresh sage leaves for two months. (6) These findings may lead the way to further natural alternative treatments for obesity. In total, there are more than 500 different types of sage. When burned, the sage creates a thick, grayish smoke. There are many recipes calling for sage as a flavorful and aromatic addition to poultry and pork dishes. Sage is a common ingredient in cosmetics that are applied topically as a natural skin care remedy. Despite its popularity, soy remains a controversial food. Avoid during pregnancy. Native Americans have used white sage for its medicinal properties for centuries. You can add ground sage or sage leaves to a variety of recipes in order to get these sage benefits into your life. Sage is of excellent use to help the memory, warming and quickening the senses. They include Blood Sage, Hummingbird Sage, Scarlet Sage and Texas Sage. Another study out of Northumbria University in the U.K. administered doses of Spanish sage essential oil to participants before testing them for cognitive performance and mood ratings, . Sage tea is very safe overall in normal amounts, but if you have any concerns, it’s best to consult your healthcare provider. The plants are drought-tolerant and have a long history of medicinal and ceremonial use. The use of sage as a natural remedy for excessive sweating and hot flashes has its roots in traditional folk medicine, but in recent years, also several scientific studies have investigated the potential benefits sage may offer to women (and men) sufferin… For thousands of years, sage has been an essential ingredient in the practice of traditional medicine, whether we’re talking, Traditional medicine has long recommended common sage (, ) to treat declining mental functions and memory loss associated with conditions such as, articipants in the study experienced a reduction in neuropsychiatric symptoms and an overall increase in mental attention. Sage contains camphor and carnosol, which can help prevent skin damage. However, more research is needed. This article reviews whether cashews are good for you. Sage may relieve oral pain and inflammation, as well as bad breath. Lower water to a simmer. In vivo and participant studies using both rats and humans with Alzheimer’s were examined, and “in a study in healthy volunteers essential oil administration produced significant effects on cognition.” Participants in the study experienced a reduction in neuropsychiatric symptoms and an overall increase in mental attention. Clary sage is especially valuable for menopausal complaints, including hot flashes and, because of its estrogen-stimulating action, clary sage is most effective when this horm… You can also make this aromatic beverage at home with the following ingredients: Simply bring the water to a boil, then add the sage and steep for about 5 minutes. Names of Sansevieria Trifasciata in various languages of the world are also given. For instance, researchers out of the University of Minho in Portugal gave mice and rats common sage tea to test its antidiabetic effects. While sage tea may provide some of the same benefits, its effects may not be as pronounced. In late spring or early summer, sage plants produce flowers that range in color from lavender and white to pink and purple. Sage and onion stuffing is a popular accompaniment to turkey or roasted chicken. However, their chemical components are quite different. Researchers developing natural alternatives to weight-loss control methods studied the effects of the methanolic extract derived from the leaves of common sage. Sage has many different varieties and cultivars. S. coccinea has a number of common names other than Tropical Sage. Sage is used for Alzheimer disease, diabetes, high cholesterol, and symptoms of menopause. (, One common question is the distinction between common sage and clary sage. They found that after four weeks of sage tea consumption, there were no real effects on glucose regulation, but “an improvement in lipid profile was observed with lower plasma LDL cholesterol and total cholesterol levels as well as higher plasma HDL cholesterol levels during and two weeks after treatment.” (5). When these accumulate in your body, they can lead to chronic diseases like type 2 diabetes and certain cancers (1, 2). Sage, which is a frequent ingredient in alternative blood sugar medications, may help improve blood sugar levels and prevent or treat type 2 diabetes. Fresh sage plants are commonly available in most home and garden centers during the early spring planting season. Rich in anti-inflammatory and antioxidant compounds, 2. Feb 16, 2015 - Explore Martha Herz's board "Sage uses", followed by 208 people on Pinterest. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. 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